Food & Health Archive

Fasting causes belly fat and increases the risk of type 2 diabetes

In an effort to squeeze into an super slinky dress, many of us decide to skip a meal or two. But going without breakfast, lunch or dinner can actually make you gain weight, a study has found. Fasting sets off a host of processes in the body which trigger fat to be [ Continue reading…]

10 Foods Which Are a Definite No-No for Everyone

Certainly, you are what you eat. Your foremost step towards a healthy lifestyle is to realize that most NOT to eat foods are often tasty, but killers. While grain products, caffeine and alcoholic beverages are well known unhealthy foods with great taste, the list does not end there. There are [ Continue reading…]

The Real Dangers of Sugar

How healthy is our food nowadays? As modern society continues to find ways to make food production cheaper and faster, the quality of our food also continues to decline. There is a very real reason why there are now advocacies against processed food. It seems that food manufacturers have completely [ Continue reading…]

The Top 10 Deadliest Diseases in the World

Different news media are filled with stories about Ebola, and breast cancer gets a lot of press too. Would it surprise you to know that neither makes the list of the 10 deadliest diseases? Even more surprising, perhaps, is that several of the deadliest diseases, including the number one killer [ Continue reading…]

Everyone with High Blood Pressure Should Eat these 10 Foods

If you have high blood pressure, you’re well aware of the types of foods you shouldn’t be eating. Your doctor has probably shoved a lengthy list of don’ts down your throat: Don’t eat red meat; steer clear of too much salt. At a certain point, you’ve probably asked yourself, “What can I eat?” [ Continue reading…]


For anyone trying to lose weight or just get healthier, a chronic sleep debt is a giant eraser scrubbing away at all those healthy choices you’re making with your diet. Here’s a quick reminder of why sleep is so important for weight loss. Sleep matters for weight loss for two [ Continue reading…]

The health benefits of losing weight

If you are overweight or obese, losing weight can reduce your risk of many serious health problems. Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off. A list of Health problems [ Continue reading…]

New Research Suggests We Need More Exercise Than We Thought

If you thought you were going to keep your doctor happy by doing the bare minimum exercise, you’d best prepare yourself. Because the bare minimum just became considerably more difficult to reach. Traditionally, physicians recommend that the average American aim for about 30 minutes or so of physical activity per [ Continue reading…]

List of Foods That Can Help Prevent Hair Loss

While no one food is going to act like automatic Rogaine, loading up on certain ones — all of which are part of a healthy diet anyway — will help contribute to a healthier, shiner head of hair that’s less prone to breakage in the long-term. It’s important to remember [ Continue reading…]

Effective and Natural Tips for Hemorrhoid Treatment

Hemorrhoids is the another name for piles and these are caused due to the swelling in the veins and its surrounding region,it can make your life worse as it causes itching and intense pain whenever you sit or move. Here are some natural hemorrhoid treatments which can be easily done [ Continue reading…]