Food & Health Archive

The Top 10 Deadliest Diseases in the World

Different news media are filled with stories about Ebola, and breast cancer gets a lot of press too. Would it surprise you to know that neither makes the list of the 10 deadliest diseases? Even more surprising, perhaps, is that several of the deadliest diseases, including the number one killer [ Continue reading…]

Everyone with High Blood Pressure Should Eat these 10 Foods

If you have high blood pressure, you’re well aware of the types of foods you shouldn’t be eating. Your doctor has probably shoved a lengthy list of don’ts down your throat: Don’t eat red meat; steer clear of too much salt. At a certain point, you’ve probably asked yourself, “What can I eat?” [ Continue reading…]


For anyone trying to lose weight or just get healthier, a chronic sleep debt is a giant eraser scrubbing away at all those healthy choices you’re making with your diet. Here’s a quick reminder of why sleep is so important for weight loss. Sleep matters for weight loss for two [ Continue reading…]

The health benefits of losing weight

If you are overweight or obese, losing weight can reduce your risk of many serious health problems. Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off. A list of Health problems [ Continue reading…]

New Research Suggests We Need More Exercise Than We Thought

If you thought you were going to keep your doctor happy by doing the bare minimum exercise, you’d best prepare yourself. Because the bare minimum just became considerably more difficult to reach. Traditionally, physicians recommend that the average American aim for about 30 minutes or so of physical activity per [ Continue reading…]

List of Foods That Can Help Prevent Hair Loss

While no one food is going to act like automatic Rogaine, loading up on certain ones — all of which are part of a healthy diet anyway — will help contribute to a healthier, shiner head of hair that’s less prone to breakage in the long-term. It’s important to remember [ Continue reading…]

Effective and Natural Tips for Hemorrhoid Treatment

Hemorrhoids is the another name for piles and these are caused due to the swelling in the veins and its surrounding region,it can make your life worse as it causes itching and intense pain whenever you sit or move. Here are some natural hemorrhoid treatments which can be easily done [ Continue reading…]

Effective Remedy for Back Pain

Sometimes we face pain that can be caused by numerous conditions and circumstances. One of the most common happenings results from problems in the way in which the spine experiences movement. There are various conditions that can result in complications in spinal movement. These conditions include degeneration of the discs, [ Continue reading…]

Applications in Cancer Treatment

A cure for cancer exists through the use of yoga, a San Antonio, Texas, cancer specialist said during a seminar in Oklahoma City in the 1980s. But physicians refused to acknowledge the cure, said Col. Hansa Raval, M.D., a pathologist with the United States Army. Dr. Raval said her work [ Continue reading…]

How To Get Muscles That Would Make A Greek god Jealous

If you are clueless at the gym and yet hungry for plain, good ‘ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use the knowledge gleaned from this article [ Continue reading…]