Nutrition Archive


Everyone with High Blood Pressure Should Eat these 10 Foods

If you have high blood pressure, you’re well aware of the types of foods you shouldn’t be eating. Your doctor has probably shoved a lengthy list of don’ts down your throat: Don’t eat red meat; steer clear of too much salt. At a certain point, you’ve probably asked yourself, “What can I eat?” [ Continue reading…]


The 10 Best Foods To Reduce Stress And Achieve Inner Calmness

In this article I will cover the 10 best foods for reducing stress and achieving inner calmness. These foods are the foods that will help you relax, prevent the damage stress has on your body and will get you in a calm mood to help you deal better with any [ Continue reading…]



How to Determine is Your Food Your Medicine or Your Poison?

I taught a class this morning where a gentleman asked me a question about a pre-Diabetes program that he is involved in. He was wondering my opinion on the eating plan that is being recommended. I won’t go into detail on the description, but I told him I didn’t agree [ Continue reading…]


What are the Risks for Vitamin D Deficiency?

Vitamin D is a part of the “Calcium-vitamin D-Parathyroid hormone” endocrine axis. It is crucial for calcium metabolism. Adequate calcium intake along with Vitamin D is necessary to maintain the peak bone mass achieved by an individual. Vitamin D adequacy during early age helps in reducing the risk of osteoporosis [ Continue reading…]


List of Healthy Snacks to Keep You Alert at Work

Let us start with a small story… Harish had to attend a really important meeting with India’s bestselling author. The author’s flight was delayed, so the meeting that had to start at 1 PM was delayed by an hour. He knew he was cutting it too close but since he [ Continue reading…]



How to Eat Healthy and Live Healthy in the World

Eating healthy does not necessarily mean following unrealistic dietary regimes or giving up foods that you love. Instead, it is about eating right, eating on time and balancing the various nutritional elements in your meal. A healthy diet will leave you feeling great, energy-packed and of course, healthier. In the [ Continue reading…]